First you want to download VMware player at this link https://customerconnect.vmware.com/en/downloads/details?downloadGroup=WKST-PLAYER-1702&productId=1377&rPId=104734
If your on windows download this one
It will download a .exe file, Run the exe It should look like this
The buttons wont be greyed out click next.
Once the install is done reboot
Then install 7zip from here
Then Download the prebuild vm from this link
Once its downloaded right click the .7z file and click Extract files ,
This should make a new folder called kali-linux-2023.3-vmware-amd64 open it inside that should be kali-linux-2023.3-vmware-amd64.vmwarevm open it
Inside there you will see alot of files
You need to Click on kali-linux-2023.3-vmware-amd64.vmx
This should open vmware player and start the vm
Login with kali as the username and password